Oat Bran is the nutrient-dense outer husk of oat grain. It&amprsquo;s an excellent source of fiber. NOW Real Food&amptrade; Oat Bran is a good natural additive to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle nutty flavor that&amprsquo;s ideal for breads and muffins, and it&amprsquo;s a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food&amptrade; Oat Bran supplies 3 grams of soluble fiber.