Speeds Recovery from Training. Supports Muscle Size and Strength Support. Releases Insulin to Boost Creatine Uptake. Contains Fast-Digesting Carbohydrates and Electrolytes. MET-Rx Advanced Creatine Blast. MET-Rx Advanced Creatine Blast contains THREE Advanced Blends! Tri-Phase Pump Complex for muscle size and strength support. BCAA Nitro Blend contains all three essential Branched Chain Amino Acids plus Taurine to support nitrogen levels. Xtreme NOS Blend featuring L-Arginine. Each scientifically-formulated serving of MET-Rx Advanced Creatine Blast is also loaded with fast digesting carbohydrates and electrolytes. Carbohydrates help induce an insulin response that improves Creatine transport into the muscle - so you can maximize creatine stores for improved strength and recovery. Sodium, an electrolyte, may also improve Creatine uptake through its interaction with creatine transporters - opening the "gateway" for Creatine movement into muscle. More effective than Creatine Alone. All this can result in: Increased Creatine delivery. Improved cell volumization. Muscle size and strength support. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.