Promotes recovery, Fatloss & more! Superior to L-Carnitine. Potential benefits of L-Carnitine Supplementation. LCLT enhances hormone levels and improves recovery from high intensity exercise. LCLT favorably effect markers for recovery after exercise. LCLT improves metabolic response to exercise in males. LCLT improves recovery from exercise stress. LCLT is superior to L-Carnitine for increasing muscle carnitine content.