Contains age-fighting antioxidants. Increases strength of hair, skin and nails. Supports skin collagen rejuvenation. Provides essential fats for shiny, lustrous and long hair. BeautyEssentials provides a blend of specific nutrients including: vitamins, minerals, antioxidants, pro-oxidants and protein forming strong nails and beautiful hair. These are nutrients that are often missing or deficient not just in the typical diet, but especially in the diet of serious fitness athletes who are often following low calorie diets and taking part in long and nutrient depleting workouts.