Dietary Supplement. Performance Enhancer. Strength. The Science Behind the Size: Product: A performance enhancer for power and strength athletes. Each capsule contains 1200 mg of pure Creatine Monohydrate. Result: Increased body mass and enhanced muscular performance. Science: Research shows that Creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.