The premier protein shake is great for your healthy lifestyle! This delicious shake provides you with 30g of high quality protein, only 1g sugar and just 160 calories. How much protein do I need? Individual protein requirements vary based on weight and activity level. With 30g of protein, the premier protein shake is an excellent source of protein for everyone from the workout enthusiast to the health-minded individual, including many who are on a diet. Help sustain energy and curb hunger. Promotes lean muscle gains. Supports quick muscle recovery. Provides 8 essential amino acids. Provides 24 vitamins and minerals. Excellent source of calcium. Meal replacement or snack. Post-workout recovery drink. Promote muscle retention prior to bedtime. Smoothie base. In hot or cold cereal.