TRIPLE THREAT Long Lasting ENERGY PowerBar Triple Threat ENERGY bar tastes like a candy bar, but is a great choice for use before or during moderate-intensity exercise such as team and action sports. The nuts, oat bran and 10g protein deliver nutritious, long lasting energy and muscle-building power. POWERBAR PERFORMANCE SYSTEM Designed to help athletes through all phases of athletic activity and competition. The PowerBar Performance System is an innovative three-step guide designed to help athletes and active people navigate through sports nutrition guidelines and product choices for key phases of exercise, and to provide more experienced athletes with the essential tools to optimize their personal sports nutrition program. BEFORE ACTIVITY Start well hydrated-drink fluids before exercise. Start every workout properly energized. These PowerBar products prepare your body with the energy it needs to help perform your best. PowerBar Nut Naturals Energy and PowerBar Harvest Energy bars are also great for low/moderate-intensity exercise. DURING ACTIVITY Stay hydrated-drink fluids with electrolytes to prevent dehydration. Stay fueled by consuming carbs during exercise lasting more than one hour. AFTER ACTIVITY Re-hydrate to replace lost fluids and electrolytes. The first thirty minutes after a workout are critical. Help your body recover with these products designed to help replace energy stores and rebuild muscle tissue.