All Natural/ Non GMO, Gluten Free, Good Source of Fiber, Sodium Free, Dairy Free, Cholesterol Free, No Soy, No Trans Fats, No Sulphur Dioxide, No Hydrogenated Oils. At Kind, we craft delicious, all natural foods made from ingredients you can see & pronounce. We believe that food should never be processed to the point that you can no longer tell what it is. That's why we use whole nuts and fruit, and bind them together with honey though a natural process that keeps them fresh, brings out their flavor, and achieves just the right amount of crunch. Kind Almond Cashew with Flax + Omega-3 contains 500mg of Omega-3 fatty acids, which are vital to a healthy diet and immune system.