100 Calories per serving; 1.5 g total fat (2%) daily value; 140 mg (6%) sodium daily value; 0 mg cholesterol (0%) daily value; 3 g dietary fiber (12%) daily value; 15 g carbohydrates (5%) daily value. Real food, satisfying & filling. 9 g Protein per serving. Build muscle, not fat. Made with all-natural ingredients. A trusted name in natural snacks & cereals. At Kay's Naturals we surveyed the vast landscape of so-called nutritious cereals and determined that the missing link is a Better Balance of protein, carbohydrates, fiber and fats. Kay's all-natural line seeks to fill the gap with products that have a healthier balance of great taste, low calories, lean soy protein, zero cholesterol, lower carbohydrates and a good source of fiber. Because Kay's Naturals offers more balanced nutrition, it is a great choice for cereal lovers of all ages who want to eat a healthier, energy sustaining diet, but do not want to give up great-tasting crunchy texture. Better Balance cereals help you maintain balance without giving up satisfying flavor. Get energized with Better Balance Breakfast Cereal! 9 g Lean soy protein per 1-ounce serving. Good source of fiber. No trans fats. No cholesterol. Gluten-free. Excellent source of energy.