Vitamins and minerals are important for athletes who are serious about building muscle, losing fat or increasing their physical performance. Studies have shown that vitamins act as metabolic regulators, influencing a number physiological processes important to exercise or sports performance. While the Daily Values (DV) of vitamins and minerals may be suitable for typical individuals, those who are physically active, such as weightlifters and performance athletes, require higher doses of these foundation nutrients. Vita Drive is a powerful complex of vitamins, minerals and micronutrients which are supplied at optimum doses and specifically formulated for hard-training athletes.