Flaxseeds are one of nature's richest plant sources of omega-3 fatty acids. Omega-3 fats are essential (your body can't synthesize them) and help support optimal functioning of the cardiovascular, nervous, and immune systems. Our Flaxseed Oil Softgels deliver 1,000 milligrams of pure flaxseed oil packed with alpha-linolenic acid (ALA). They're also prepared using cold-extraction techniques to better preserve the delicate components and ensure that you get all the benefits, including a healthy does of valuable linoleic (omega-6) and oleic (omega-9) fatty acids in every serving. Typical Fatty Acid Profile (Milligrams per softgel) Alpha-Linolenic Acid (Omega 3) 450 mg, Linoleic Acid (Omega 6) 110 mg, Oleic Acid (Omega 9) 110 mg.