Open Sesame! When you do, you&amprsquo;ll find a wealth of nutrition and taste. The rich, nutty flavor of Sesame Seeds is one of the most recognizable in the world, which is why you&amprsquo;ll find them incorporated into a wide variety of foods. Aside from their great taste, NOW Real Food&amptrade; Sesame Seeds are a natural source of protein, iron and healthy fatty acids, making the little Sesame Seed a big-time source of nutrition.