Rolled Oats are, well, rolled oats! They&amprsquo;re oat grain with the outer husk removed and then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one&amprsquo;s diet.Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food&amptrade; Organic Rolled Oats supplies 2 grams of soluble fiber.