There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.Whatever name you call them, NOW Real Food&amptrade; Certified Organic Pumpkin Seeds are a tasty and crunchy treat, whether they&amprsquo;re eaten raw or roasted and salted.Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.Because you are what you eat, NOW Real Food&amptrade; has been committed to providing delicious, healthy, natural and organic foods since 1968. We&amprsquo;re independent, family owned, and proud of it. Keep it natural. Keep it real.