Medium Chain Triglycerides (MCT&amprsquo;s) are fats that are naturally found in coconut and palm kernel oil. MCT&amprsquo;s are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT&amprsquo;s are metabolized very quickly in the liver and are reported to encourage energy expenditure, and not fat storage. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.*