Target Training: Sculpt. 24in. x 68in. Mat Size. Provides a Stable and Comfortable Surface for Exercising; Enhances Flexibility and Better Posture; Maximizes a Full-Body Workout. Whether you're doing stretching or strengthening moves, the Yoga/Pilates Mat incresases your comfort so you can concentrate on your workout. 24in. width x 68in. length; Cushioned, nonslip surface; Lightweight and washable. Target Training: Upper Body; Lower Body. Benefits: Strengthen and stretch your muscles for a lean, strong figure. The Yoga/Pilates Mat cushions your body as you tone your arms, abs, legs, chest and back. Valeo Target Training. The most effective fitness routine combines strength, cardio and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What's your ultimate goal -firming up, losing weight, building muscle? The fitness tools in our Target Training system are grouped by color and designed to work together. Sculpt (Green), Strength (Blue), Cardio (Orange), Support (Pink).