Naturally occurring organic acid for promoting a reduction in muscle fatigue. Backed by research to support ATP formation for improvements in strength and power. may improve muscle hydration and temperature regulation. Support lean muscle mass short duration performance. Benefits of creatine supplementation. May improve muscle mass by stimulating satellite cells (satellite cells are 'blank' cells that aid in tissue regeneration). Improve strength by elevating creatine phosphate levels. The elevation of creatine phosphate leads to an increase in the formation of ATP. ATP is the form of energy that your body can use. It is also formed by carbohydrates and fat, however it is most quickly produced using creatine phosphate. Reduce fatigue and promote exercise recovery by reducing muscle glycogen depletion. The higher the availability of creatine in the body, less muscle glycogen is necessary during intense strength training exercises. Improve muscle volume: increased intramuscular creatine stores draw water to properly hydrate muscle and improve muscle volume.