Ingredients You Can See & Pronounce. ONLY 5g SUGAR7g FIBER / 6g PROTEIN .All Natural / NON GMO. Gluten Free. No Sugar Alcohols. Low Glycemic .Low Sodium .No Trans Fats .No Sulphur Dioxide. No Hydrogenated Oils KosherFinally, a delicious bar with only 5g of sugar made from all natural ingredients you can see & pronounce!KIND Dark Chocolate Nuts & Sea Salt is the natural way to reduce sugar with only 5g. Its nutritionally rich, low glycemic, delicious ingredients - with 7g of fiber and 5g of protein - keep you fuller longer. A study by the Yale-Griffin Prevention Research Center indicates that eating 2 KIND bars a day helps prevent weight gain.Do the KIND Thing - for your body!At KIND, they craft delicious, all natural, healthful foods from wholesome ingredients you can see & pronounce. That's why they created KIND Nuts & Spices, a line of bars that give you fiber, protein and heart-healthy fats in every bite, with 5g of sugar or less and no artificial sweeteners.KIND Dark Chocolate Nuts & Sea Salt gives you7g fiber. 6g protein. Only 5g sugar.So go on, have your KIND and eat it too!