The Varsity Duffle holds up to 3 meals, comes preloaded with 3 Sure Seal Containers, 1 Sports Nutrition Container, and 3 Gel Packs (2 small, 1 large). Features an extra large main compartment, dedicated shoe compartment, and water/blender bottle pockets.Insulated modular core system keeps up to 3 meals organized and independently accessible. Includes zippered utensil and supplement pocket, room for standing water/blender bottle, and won't collapse when empty. Preloaded with 3 Sure Seal Containers plus 1 Sports Nutrition Container Preloaded with 3 Gel Packs (2 small, 1 large) to keep food fresh and cool for 8+ hours Deep main compartment holds clothing, workout gear, and personal items Internal organizational pocket for smaller items Zippered mesh door pocket Exterior bungee cord keeps outerwear secure and accessible Ventilated side compartment with internal divider to store damp workout clothing Dedicated shoe compartment External pocket keeps small items easily accessible Detachable shoulder strap for comfortable shoulder or across-body carrying Colors: Black/Red, Lime/Grey, Burgundy/Orange, Grey/Pink Dimensions: ?25"W x 13"L x 11"HWeight: 5 pounds Materials: 600x600D Polyester